Reducing stigma around therapy in the black community

HOUSTON — Therapy is a place where you often have the opportunity to reflect, become more self-aware, and work on things that have affected you, but counseling is often discouraged in the black community.

Jessica Johnson-Hewitt was sexually abused as a child. She told her mother about this, who took her to her family doctor and then to a psychologist.

“In the beginning it was very difficult to talk about my experience,” she said. “It was difficult to awaken the memories associated with it. But after I started to trust my psychiatrist and have a good dialogue about what I was going through, the fears went away.”

Johnson-Hewitt, a black woman, has been taking care of her mental health for years, but the historical oppression of blacks and African Americans has led to distrust in the healthcare system, not to mention inadequate access to healthcare.

“If mental health is what you see, oh it happens, but not in my community, then of course it reinforces that stigma,” said Dr. Andrea Taylor, licensed clinical psychologist at UT Physicians.

Family beliefs also play a role when it comes to mental health.

“Stigma is not just about the individual,” said Dr. Taylor. – Part of the stigmatization of black and brown people is not only about what people think of me, but also about how this will affect my family? What will my family think of me?”

For many, admitting they have a mental health problem is seen as a sign of weakness rather than a sign of wisdom.

“Some of our other mental health issues, some of which may be accompanied by suicidal thoughts or attempts,” Dr. Taylor said. “Many people don’t realize that this is not a weakness, it is a symptom of a condition that can be treated again.”

Mental health problems are actually health conditions that need to be treated. This treatment can save a life.

For those experiencing a mental health crisis, know that help is always there. Just call or text 9-8-8 for free support.

Suicide prevention begins with recognizing the warning signs of suicide and taking them seriously. Talking openly about suicidal thoughts and feelings can save a life.

If you or someone you know needs help, you can call the National Suicide Prevention Helpline at 988 or 800-273-TALK (8255). You can also write a lifeline on 741741 or chat online here.

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in a suicidal crisis or emotional distress, 24 hours a day, 7 days a week in the United States.

You can also contact UT doctors here.